Catalina Crunch Protein Snack Mix – Mid-Afternoon Focus Fuel for Work-From-Home Routines, 10g Protein Parmesan Garlic
Catalina Crunch Protein Snack Mix – Mid-Afternoon Focus Fuel for Work-From-Home Routines, 10g Protein Parmesan Garlic
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Why you'll love it
- 10g of protein per serving delivers real satiety versus typical salty snack mixes
- Only 1g of sugar satisfies low-sugar, keto, and diabetic-friendly eating goals
- Bold parmesan garlic flavor satisfies savory cravings without sacrificing nutrition
- Resealable 5.25 oz pouch supports portable, shareable, and on-the-go snacking
- Cleaner ingredient profile with gluten-free pretzels, soy crisps, and real almonds and cashews builds trust with label-reading shoppers
- Dual-appeal: kids love the crunch and flavor while parents approve the nutrition
Perfect for
- Mid-day office snack to power through a busy workday
- On-the-go travel or road trip snack from a resealable bag
- Pre- or post-workout protein boost in a small 1/3 cup serving
- Late-night craving fix with only 1g of sugar
- Savory topping or side for a breakfast bowl or lunchbox
Product Information
PROTEIN SNACK MIX WITH ALL THE FLAVOR: Looking for savory snacks for adults and kids? Catalina Crunch Snack Mix has you covered, delivering big taste and a smarter way to snack! With 10g of Protein per serving, it’s a deliciously, satisfying alternative!
POWERED WITH PROTEIN AND FIBER: Not only is Catalina's snack mix high in protein with 10g to fuel your day, it's also a good source of fiber and contains only 1g of sugar per 1/3 cup serving.
SNACK HAPPIER WITH BETTER INGREDIENTS: Our snack mix features a delicious blend of our best-selling Catalina Crunch Cereal, gluten free pretzels, soy crisps, almonds and a bold parmesan and garlic for a crispy mix that’s big on flavor and even bigger on crunch.
CLEANER SNACKING FOR ANY OCCASION: Catalina Crunch Mix is great for all day snacking and comes in resealable bags, making them the perfect option for on-the-go, travel or shareable office snacks.
Snack time, any time! We're flipping the script on snacking with bold flavor and positive nutrition, without all the sugar. Catalina Crunch has craveable taste you love, plus the protein and fiber you need to win the day. Spoon it up for breakfast, grab a handful to power through a busy day, or satisfy your late-night cravings. However you crunch, we're got you covered!
At Catalina Crunch, we believe no one should ever have to choose between healthy and tasty. That’s why we’re nothing less than obsessed with creating snacks that are both nourishing and delicious. Each one is made with protein, fiber, good fats, real ingredients, and very little to no sugar. So you can feel good about treating yourself — every day.
Ingredients
Catalina crunch cereal (pea protein, tapioca starch, potato fiber, corn fiber, chicory root fiber, leavening [calcium carbonate, baking soda, monocalcium phosphate], guar gum, caramel color, yeast extract, salt), soy protein wheels (soy protein isolate, rice flour, oat fiber, chicory root fiber), roasted almonds (almonds, canola oil), roasted cashews (cashews, canola oil), seasoning (whey, salt, parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], garlic powder, maltodextrin, yeast extract, onion powder, lactic acid, natural flavors, buttermilk, parsley), high oleic sunflower oil, chickpea pretzels (chickpea flour, potato flour, cornstarch, rice flour, tapioca starch, sea salt, cane sugar, high oleic sunflower oil, pea protein, sunflower lecithin, xanthan gum, yeast, citric acid), mixed tocopherols
Items Details
Diet Type: Gluten Free, Keto, Vegetarian
Specialty: Gluten Free, Good Source of Fiber
Allergen Information: Gluten Free, Milk, Soy, Tree Nuts
Protein: 10 g
Package Type Name: Pouch
Region of Origin: North-America
Container Type: Bag
Cuisine: Italian cuisine
Age Range Description: Adults
Frequently Asked Questions
Will this snack actually keep me focused through a long afternoon of work?
Yes. With 10g of protein, only 1g of sugar, and a good source of fiber per 1/3 cup serving, the mix delivers steady energy without the sugar crash that derails an afternoon of deep work.
Is the resealable pouch convenient enough to keep at my desk?
Absolutely. The 5.25 oz resealable pouch is sized to fit in a desk drawer, a shared work snack station, or a home office caddy, and reseals tightly to keep the mix fresh between snack breaks.
Can I share this with coworkers in a shared break room?
Yes. The 5.25 oz resealable pouch is ideal for a shared office break room or snack station, and the parmesan garlic flavor has broad appeal for team snacking without being overly sweet.
Does the parmesan garlic flavor compete with coffee or distract during meetings?
No. The seasoning is savory and contained within the mix, so it does not leave a lingering aroma that interferes with your workspace, focus ritual, or background environment.
How many servings are in one pouch for a full work week of snacking?
At a 1/3 cup serving, the 5.25 oz pouch provides multiple servings, enough to cover most of a 5-day work week of mid-afternoon desk snacking for one person or to share with a small team.
Is this a smart alternative to vending machine snacks for the office?
Yes. Compared to typical vending machine chips and candy, this mix offers 10g of protein, only 1g of sugar, and a good source of fiber, making it a better-for-you upgrade for the office snack station.
Will it make a mess on my keyboard or desk?
The mix is a dry, crunchy trail-style snack that pours easily into a bowl or your hand. The resealable pouch helps keep crumbs contained, and there is no oily residue typical of fried chip snacks.
Does the protein actually help with afternoon focus and energy?
Protein and fiber help moderate blood sugar response and promote satiety, which many office professionals find translates to steadier focus and fewer energy dips during back-to-back meetings.
Is the pouch easy to open and close quickly between tasks?
Yes. The resealable design is built for fast, low-distraction snacking, so you can grab a serving, reseal the pouch, and get back to work in seconds.
How does this compare to typical office snack mixes like Chex Mix or trail mix?
Unlike Chex Mix or traditional trail mix, Catalina Crunch Protein Snack Mix delivers 10g of protein, only 1g of sugar, and is gluten free and keto friendly, with parmesan garlic flavor instead of sweet fruit or heavy sodium.
How should I store the pouch after opening to keep it fresh?
Simply press the resealable top to remove excess air and seal the pouch tightly after each use. Store in a cool, dry place away from direct sunlight. Properly resealed, the mix will stay crunchy and fresh for multiple snack sessions.
What is the recommended serving size and how do I measure it?
The recommended serving is 1/3 cup, which is roughly a small handful. A standard dry measuring cup works perfectly, and the 5.25 oz pouch contains multiple 1/3 cup servings.
Can I use this mix as a topping for salads, yogurt bowls, or other recipes?
Yes. The savory parmesan garlic flavor and multi-texture crunch work beautifully as a topping for grain bowls, salads, soups, or even a savory breakfast bowl. It is a versatile pantry ingredient beyond standalone snacking.
Is this product compatible with a keto or low-carb diet?
Yes. With only 1g of sugar per serving and a good source of protein and fiber, the mix is certified keto friendly and fits well within standard low-carb and keto daily macros.
Is this product compatible with a gluten-free or vegetarian diet?
Yes. The mix is certified gluten free and vegetarian, made with gluten-free pretzels, soy crisps, Catalina Crunch Cereal, and real almonds and cashews, with no meat or animal-derived protein sources.
What is in the pouch when I open it, and do I need to buy anything else?
Each 5.25 oz resealable pouch contains the parmesan garlic protein snack mix ready to eat. No additional purchases, assembly, or preparation are required. Just open, pour a 1/3 cup serving, and enjoy.
Are there any common allergens I should know about?
The mix contains almonds, cashews, and soy. It may be made in a facility that also processes peanuts, other tree nuts, and milk. Always review the package label for the most current allergen and ingredient information.
How long is the product good for after I open it?
When properly resealed and stored in a cool, dry place, the mix is best enjoyed within a few weeks of opening for peak crunch and flavor. Always check the printed best-by date on the pouch as the ultimate guide.
What is the difference between a protein snack mix and a traditional trail mix?
Traditional trail mix is typically built around dried fruit, nuts, and sometimes candy, which can be high in sugar and lower in protein. A protein snack mix like Catalina Crunch is engineered to deliver high protein, low sugar, and a savory flavor profile using ingredients like pea-protein cereal, soy crisps, gluten-free pretzels, and roasted nuts.
